Find support when you are in a difficult situation
Situation in Poland
The EZOP research had shown that around 5,3% of surveyed population in Polandevaluate their mental health as weaker(poorer); around 24,7% – as moderate and around 70% as better (i.e. good or perfect). It means that about 30% of of population (7,5mln people) are the potential patients looking for help or support.
Main struggles that polish people cope with
How to help yourself?
Prolonged bad mood feeling associated with symptoms above can lead to anxiety disorders, depression and other serious mental illnesses. With professional help of therapist (sometimes combined with pharmacotherapy) you can find out what is the source of your problems and eliminate it.
While trying to accommodate our professional duties and household chores, we often forget about our own needs. Attempts to adapt to frantic pace of modern life and to meet high social expectations are often made at the expense of our own mental health. It affects out professional situation, relations with family and friends and amplify our problems that we cannot sort by ourselves.
Everyday life and mental health
State of mental health affects various areas of our life such as: cognitive, physical, sexual, individual and social functions
. It means that neglecting our mental health can cause a stream of problems. We get rid of energy, self-fulfillment and reduce ability to feel pleasure. The quality of our work is deteriorating. We have to put much more effort into everyday chores. We loose sense of purpose and we burn out professionally. We experience lack of appetite, sleeping difficulties and decrease or even loss of our libido. Often the bad mental state causes psychosomatic diseases.