PHYSICAL HEALTH
What does our physical health depend on?
Our health depends on genetic factors, lifestyle, diet, vaccinations, infectious agents we have encountered and the injuries we have suffered.
Physical health prophylaxis should comprise detailed analysis of all these factors an preparing a plan for healthy life.
What should such a plan include?
Healthy lifestyle
Prophylactic tests schedule
Vaccinations schedule
Worth remembering
Healthy lifestyle includes also early diagnosis and treatment of existing diseases. It is especially important for people with chronic diseases. In these cases early diagnosis an treatment helps to avoid complications and /or corresponding ailments /malfunctions /disorders.
The COVID-19 epidemic has shown how much chronic diseases can affect the prognosis of acute infection with a new pathogen. That is why everyone should take care of their health and act prophylactic. The best way to do that is to contact a specialist and prepare a pro-health plan covering all important areas.
Reflexology
What is reflexology?
Controversy and facts
Reflexology, like yoga, acupuncture, homeopathy and other alternative health care methods can be very controversial. (bring up many doubts). By some it is called pseudo- science by others a recipe for healthy life.
Regardless of extreme opinions, the fact is that there are over 7000 nerves endings in our foot (which is the main focus of reflexology). Their stimulation allows to get rid of tension and improves the blood circulation and the nerve impulses flow. Without any doubt reflexology procedures may improve our well-being and have a relaxing effect.
How to benefit?
The reflexology session lasts 1 hour. You can make an appointment and for this one hour take pleasure in massage performed by qualified reflexologist. The best results of therapy are observed after several sessions. During first appointment reflexologist will evaluate (assess) condition of your body and decide about number and frequency of your treatments (sessions).
During first treatment on your feet you can feel discomfort or even pain, but during next sessions, when the tensions in your body are gradually eliminated, these unpleasant symptoms disappears.
