During first visit I want to know you, your nutritional habits, lifestyle and what would you like to achieve. All these information is necessary to prepare a nutritional plan matched to your individual needs. First meeting takes around 90 minutes.
In order to gather accurate data, I will perform your body composition analysis. It is performed with a bare feet, so do not forget about dressing up comfortable, so you will not have any problem with taking off your shoes and socks.
Having a pacemaker is a contradiction to perform the test!The body composition analysis will provide information about
During our meeting we will discuss what to eat, how to eat, and even what to eat on. I will also tell you what you should pay attention to during food shopping. We will talk about tools that will help you change your habits, motivation, emotions and how they impact your eating habits. We will analyze your current eating habits and discuss possible changes. You will receive your first nutritional recommendations and instead of a prescription, a recipe for a good walk or an inspiring task.
After gaining all necessary information I can prepare a menu containing all necessary nutrients, based on your daily schedule, type of work and individual eating preferences. You will receive your individual menu in two days by email. Additionally I will send you information about healthy eating and recipes for dishes included in menu.
Our dietitian can consult an internist and a psychologist on an ongoing basis, providing you with optimal care.
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