During my first visit I want to get to know you, your eating habits, the lifestyle you lead and the goals I will help you achieve. All this so that I can create a nutritional plan that will be tailored to your individual needs. It will take us about 90 minutes.
In order to gather accurate data, I will analyze your body composition. The analysis is performed on bare feet, so dress comfortably remembering to take off your socks or tights for examination.
A pacemaker is a contraindication for the analysis of body composition.The survey will help you to learn
During the visit we will talk, among other things, about what to eat, how to eat and even what to eat, what to pay attention to when shopping, tools that will help you change your habits, about your motivation, emotions and their influence on food, and everything you will need. Together we will analyze your current eating habits and discuss possible corrections. You will receive your first nutritional recommendations and instead of a prescription a recipe for a good walk or an inspiring task.
After taking all these parameters into account, I can already prepare a menu containing all the necessary nutrients and taking into account the daily schedule, nature of work and your individual dietary preferences. Within two days, you will receive the list by e-mail, you will also receive the rules of healthy eating and the recipes for the included dishes.
Our dietitian can consult an internist and a psychologist on an ongoing basis, providing you with optimal care.
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