Mental health affects various aspects of our cognitive, physical, sexual, individual and social functioning.
This means that neglecting mental health we provoke an avalanche of problems. We get rid of energy, the feeling of self-fulfilment, we reduce the ability to feel pleasure. The quality of our work is deteriorating, we have to put more and more effort into doing our daily duties, we lose sense of meaning and burn out professionally. We experience a lack of appetite, difficulties with sleeping, lowering or even losing our libido.
Often psychosomatic diseases are a consequence of a bad mental state.